For most US mothers, their child’s health and diet is a big concern in lunches for school. Hence, we are going to give you some remarkable and quick recipes for lunch. Moreover, these recipes are going to help you to keep your child fit and happy at the same time. Alongside this, it will help you save your time instead of spending most of your time preparing the food. Consequently, through these recipes, you would also be able to spend some quality time with your child as well.
These quick recipes are not only easy to prepare but also good for the well-being of your child. Nevertheless, these recipes offer all the essential nutrients that your child needs to become healthy. These instant recipes include fruits and noodles.
Fruit Salad in kids’ lunches for school
Fruit salad is one of the healthiest dishes. Thus, mothers must make their child habitual of eating fruits right from their childhood. Indeed, the easy fruit salad recipe is the best for kids. Moreover, Kids like to eat fruit salad, as it is very colorful and attractive.
Now, we are going to tell you different types of fruit salads, so that you may choose according to your kid’s choice.
1. Juicy and pleasing Fruit salad
As it is a creamy fruit salad that some children like the most. So, they enjoy it like ice cream and some sweet dishes.
- Fresh cream
How to make
First, take a large salad bowl, add chopped pieces of papaya, mango, banana, kiwi, orange, and pineapple into the bow.l Then, mix them well. These are best if you have chopped them into cubes. Finally, add cream to the chopped fruits in a quantity that covers all the fruit.
2. Supreme Cherry salad
If your kid is fond of eating cherries. Then, you should take advantage of that by mixing them with some other fruits in lunches for school
- Strawberry jelly
- Black cherry jelly
- Pineapple crushed
- Fruit juice
- Packed cherries
At first, Pour the fruit juice into the bowl and let it boil later, add jelly into the juice and mix it until it dissolves. Then, Leave the mixture aside and let it cool for some time but prevent it from hardening. After that, add the pineapple pieces and cherries to that mixture. After that keep it in the fridge for sometimes until it chills and solidifies. You can enjoy it with whip cream.
Yogurt fruit salad
Yoghurt compliments the sweetness and tanginess of fruits. However, that is the best dish in lunches for school and your Kids would enjoy yoghurt salad.
- Green Grapes
- Brown sugar dark
How to make
First of all, cut all the fruits. Then, take a bowl and add yoghurt to it. Subsequently, add honey and brown sugar to yoghurt and mix all of them well, and set aside. Now, your topping is ready. Lastly, take another bowl and mix all the fruits in it. At this point add that yoghurt, brown sugar, and honey mixture to it.
3. Rainbow fruit salad.
Rainbow fruit salad looks exciting to the kids as it has all the colors. A striking rainbow fruit salad with honey and lemon covering it keeps it fresh in lunch boxes.
- 1 cup of strawberries
- 1 cup orange
- 1 cup kiwi
- 1cup blueberries
- 1 cup grapes
- 1 tablespoon honey
- ½ cup fruit juice of your choice
- 1 tablespoon lemon juice
Firstly, wash and peel, all the fruits, after that chop them according to your own choice. Next, take a bowl and add all the ingredients one by one and mix all the ingredients properly.
Above mentioned are all the fruit salad recipes, and these all are quick and healthy recipes too. While, these have all the nutrients that your child needs, as these all are of fruit, and there is no other supplement of fruits. Fruits are the healthiest food that your child can have and they are a good immunity booster also. You can choose the dish according to your own choice.
Quick and simple Noodles
This dish is kids’ one of the favorites for lunch and easy to cook for mothers.
- 50g noodles
- 1 cup vegetable stock
- ½ cup chopped carrot
- ½ corn (boiled)
- ½ cup green bell pepper
- 1 tbsp parsley finely chopped
- 1 tsp herb mix
- 4 cups of water
- Salt, to taste
How to cook
First, Take a pan, add 4 cups of water into it. Then, add all the vegetables and noodles into it. Furthermore, let the mixture simmer over low heat for five to seven minutes, or until the vegetables turn tender and noodles turn soft. Besides, to add more proteins and to enhance the taste, you can add chicken to it. Once done, you can transfer the noodles to the bowl and add the herbs and sprinkle parsley
4. Asian chicken noodles
Asian food is always full of flavors. It is a protein-rich recipe, flavorsome recipe to bring some change to your child’s daily routine and make it exciting.
- 375g noodles
- ½ cup shredded BBQ chicken
- 1/3 cup chicken stock
- 2 eggs
- 1 cup broccoli floret
- 1 garlic clove
- 1 tsp ginger chopped
- 2tbsps soy sauce
- Hoisin sauce
- 2 tbsp oil
In the beginning, take a pan and add water into it. Additionally, leave it to boil water and add noodles. Leave the noodles boil for at least five minutes. After five minutes, of draining water, set aside the cooked noodles. Moreover, put a frying pan on a medium flame, add oil, then add ginger and garlic to fry it for almost twenty seconds. Then, add eggs and cook them for two to three minutes. Finally, add broccoli, hoisin sauce, say sauce, chicken, and mix the noodles gently.
In this blog, we have suggested you only fruit and noodles because fruits are the one that provides all the vitamins, and noodles are also high in protein. Above all, none of these dishes are overcooked, which takes away all the benefits of the food. The best time to eat some of the fruits is lunchtime or day time. Especially, in this situation of COVID-19, when your immunity needs to be stronger, fruits have all the vitamins so, it must be added to your child diet if, you will present it with different taste and style your child would like to eat, noodles are kids favorite you can make it healthy for them with these recipes.
So, these all are our healthy lunch ideas and quick recipes for you.